Fear, worry and anxiety can be difficult to manage. On The Forum this week we talked with author and Bible teacher Nicole Unice about the difference between fear and anxiety, learning to manage your mental health and where God fits into coping with anxiety. Also on Sunday night we were joined by counsellor and educator Cara Joyner. As the survivor of an eating disorder, Cara has advice for people suffering, and for those who want to help. She talked about the spiritual component to health, learning to love yourself and living a full and healthy life.
Plus all our usual contributors were in - Aaron has advice for a couple who are fighting over where to spend Christmas and The Reverend Frank Ritchie takes us through the "dummies guide" to the spiritual side of Christmas and Saskia takes us through the week on social media.
Tune in for The Forum Sunday night from 8!